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were going off to college laying foundations for their bright new future as adults I spent. my 20s in a suffocating layer of deep dark emotions merely fighting to survive just. one more day, could go to parties mingle and have fun I searched for a bathroom to hide in for 5. minutes so I could get away from the overstimulation of energy before I exploded. were talking about being their authentic selves I yearned to know. who that was, whether she really existed, were deepening their intimacy with their partners I was running away from mine. terrified to lose myself, yet longing desperately for connection. were standing up for themselves I couldn t figure out how to form the word NO with my. mouth and I, let everyone else s needs become more important than my own. And then I discovered the term empath and I took to it like a starving baby to a lactating. nipple I devoured it researched the sweet holy milk out of it As if I had finally come home. after a lifetime away I realized, I m not an alien I m an empath.
If you relate to most of the above examples chances are you re an empath too. If you re a highly sensitive person and you can, sense or absorb the energy and emotions of. other people animals or nature you re an empath, www FindYourInnerHappy com. I wrote this guide especially for you For the women who feel so deeply their souls ache. For the lonely ones who ve felt alienated their entire lives because they re too sensitive or. labeled antisocial because they feel everyone and everything around them and find their. quiet reprieve in solitude For the mothers daughters sisters wives lovers who yearn so. desperately to connect in a deep meaningful way with their loved ones but are afraid of losing. themselves in the intimacy, I spent crazy hours researching trying to figure out how to give you the best value in this. guide not just to motivate you for 5 minutes but to give you tools and information you can use. TODAY to not only cope with people you might run into in the next few hours but to start. transforming your life in a powerful lasting way I talked to experts friends and online. communities to give you links to other sites articles people and interviews that can be of. benefit to you I also reached out to my readers and asked them what they most want help. Here s what they had to say, If you ve ever felt any of these and don t know what to do about it rest assured this guide. addresses all of them, Ready Let s go, www FindYourInnerHappy com.
TABLE OF CONTENTS, Part 1 KNOWLEDGE Who are you, A glimpse into your power. The 2 question punch to see if you re an empath, One doctor s ground breaking research that proves you re not alone. The science behind sensitivity, Part 2 ACTION What do you do now. Seven techniques you can start using today to ground yourself so you re not swept away by emotions. Technique 1 What to do when someone gets in your face and you can t walk away. Technique 2 What to do when you start getting lost in someone else s energy. Technique 3 What to do when your body starts shaking from overstimulation. Technique 4 What to do when emotion overwhelms you whether it s yours or others. Technique 5 One weird but powerful technique that can help you release wounded. emotions from the past, Technique 6 How to allow your emotions to be there without being controlled by them. Technique 7 What to do if you cry at everything, One practice you can start using tomorrow morning to amp up your emotional energy for the entire day.
Four resources to help you implement the morning practice. My 1 secret weapon to instantly get rid of any dark emotion energy I don t want to feel. Part 3 POWER What s next, From survive to thrive, From curse to gift How you can serve your family friends and those around you. My personal invitation to step up and transform your sensitivity into an empowered gift. www FindYourInnerHappy com, PART 1 KNOWLEDGE WHO ARE YOU. A GLIMPSE INTO YOUR POWER, Image credit PaigeBradley com Expansion sculpture. In the beginning of this guide you read about how I used to fear anger winced in the face of. criticism and spent hours every morning putting on my mental armor to protect myself from. others emotions and energy I touched on how I felt before I understood my power as an. empath I didn t know it was a gift and like many of you truly believed it was a curse I thought. there was something wrong with me that I was defective or deficient in some way I didn t. know my power, The difference between standing in the power of your sensitivity and feeling as though it s a. curse can be illustrated in how I used to react to anger and how I act now when someone. around me is angry, Nearly 15 years ago I worked in a small film production company run by a raging narcissist.
On a monthly basis he would erupt in anger at some poor unsuspecting worker yelling and. cursing slamming office doors and throwing paper staplers and anything within arms reach. www FindYourInnerHappy com, I was never a direct target of one of his tirades but it would send me ducking into my office. afraid to come out for hours His screams would reverberate through the walls suffocating me. as if they squeezed out the air in the building Usually I sensed it coming even though our. offices were on opposite ends of the hall and he was nowhere near me I was hyper alert to his. moods and knew something was about to blow when my chest started getting heavy suddenly. for no reason I d be sitting at my desk alone focusing on a project and then suddenly my. Spider Sense would tingle But unlike Spider Man s precognitive ability to sense danger by a. tingling feeling at the base of his skull my Spider Sense originates in either my chest or my. gut depending on the emotion or type of danger For anger as in this case my breathing. would become stifled and it felt like someone was pressing in on my chest. Seconds later the yelling would start from somewhere in the building. I m sure it was unpleasant for everyone else but for me I not only felt his rage rising up in me. I also felt my body uncontrollably reacting to it as if it were some war chemical released into. the air and I was the only one left without a gas mask Because of my high sensitivity his. outbursts turned me into a shivering bundle of emotions that took hours even days to release. Compare that to the hunched old lady at the Sears counter a few months ago who was livid. because the dressing rooms weren t clean enough for her She was already red faced and. mid rant when I happened to walk in the store The manager was standing behind the counter. apologizing profusely and the clerk next to him sullen and quiet looked like she d just been. reamed a new you know what by the old lady before undoubtedly demanding to see the. As I walked closer I immediately started consciously feeling my feet as they took one step. after another I pressed them down harder than usual as they hit the floor and pushed off. harder than usual as they left the floor one by one You ll learn about this technique here later. By the time I reached them I was grounded in my own strength and calm I felt the clerk s. demoralized energy the manager s frustration and the old lady s rage but I didn t get lost in. any of them I remained rooted in my own energy and reminded myself that the power of the. earth supported me through my feet, www FindYourInnerHappy com. As with most of us my automatic reaction in a situation like this is to side with the apparent. victim the one being attacked whether verbally or physically But instead of choosing sides I. chose love Instead of getting caught up in their stories and judging the attacker I put my hand. softly on the old lady s shoulder and asked her if everything was ok. She turned surprised and reactively started yelling toward me about how the bathrooms were. so filthy she couldn t try anything on Because I was a neutral third party neither a member of. the establishment that allowed such an atrocity nor someone who was willing to join her. complaint party I introduced a sense of balance to the duel and a third more calm energy I. didn t try to explain the store s point of view or fight back against her in any way I simply. listened to her without judgment as she expressed her opinion I became curious and. genuinely wondered what kind of life she was living outside of that moment. As she yelled I had a vision of my cranky old Nana now dead in the last year of her life She. knew she was close to death and fought against it with every ounce of energy she had I saw. that the knowledge of certain death looming over you at any given moment could certainly be a. sure buzzkill to your happiness I felt the fear in the old woman the uncertainty and. helplessness of impending death and I embraced her energetically and said silently in my. heart Everything s OK, On the surface if anyone were to walk by they d see nothing more than an angry old lady. complaining to a shopper and yelling at the store manager Underneath the surface another. scenario was taking place One soul was comforting another allowing it the respect and peace. it needed to get through the rest of its limited days on earth. Whether the old lady consciously knew what transpired underneath the surface or not she felt. the shift The angry opaque filter vanished from her eyes revealing beautiful blue clarity The. hunch in her back straightened a bit and she stood taller As if she had just woken up from a. spell in which she was not aware she apologized to the manager and store clerk for her. Her angry persona shifted to a calmer more positive state in a matter of minutes And it s not. just the old lady who shifted the store manager and clerk were left without yet another irate. www FindYourInnerHappy com, customer story of the day that ends in feeling dehumanized The clerk mouthed thank you to. me as I walked away her eyes tearing, This is the power of an empath.
When we can be fully present in the face of fear and stand in our strength we have the ability. to transmute other people s dark emotions and our own at the same time and transform them. into something more calm light and positive, We often do this without them even knowing And many times without us even knowing. I m no longer scared to be present in the face of other people s overbearing or overpowering. energy and emotion In fact it s the lack of presence that allows me to be consumed by them. In the presence of mindful awareness using the tools I outline in this guide I m able to step. out into the world confidently knowing that I can handle anyone or anything that comes my. way And even better I have the ability to help others move through their pain while remaining. grounded in the strength of who I am, If we can do this for people we don t know and only run into once in our lives imagine how we. can benefit those we love live with and interact with on a daily basis We can help the nearest. and dearest to us when they re going through hard times simply by our mindful empathy. This is the power of an empath, www FindYourInnerHappy com. Dr Kelly Flanagan a clinical psychologist and writer in his article. The 5 Empathy Fails in, Marriage says, Empathy is the foundation of any authentic connection It s the bedrock of. togetherness the fuel of compassion and the mortar of grace We must hone our. ability to feel it and to give it, We empaths have inherently within us the foundation of authentic connection We don t even.
have to try, to hone our ability to feel it or give it We were born with this ability but we have. been resisting it pushing it away hating it trying to be different to toughen up to block it out. It s time for us to step up into our power stop shrinking away from life. This is the calling you feel so deeply in your soul This is the reason you feel so much pain. You feel so much because you ARE so much It s time for you to truly know it. This is the power of YOU, THE 2 QUESTION PUNCH TO SEE IF YOU RE AN EMPATH. In my early research of empaths I took every empath test quiz and survey I could find to. figure out if I was one Some were dead on some weren t Some talked about certain nebula. galaxies a trillion light years away where we come from maybe those are alien empaths and. some were pretty down to earth, Here are a couple of my favorites. The Empath Quiz by Dr Michael Smith, Are You An Empath by Dawn Devi Hamilton. The American Psychological Association has an HSP scale for psychologists scientists and. researchers to measure a person s sensitivity level You can access the scale and the. questionnaire here as a self exploratory tool to get a better idea of your own sensitivity range. but if you re looking for a professional diagnosis my advice would be to speak to a. professional who is familiar with and works closely with the High Sensitivity trait. www FindYourInnerHappy com, Here s a site where you can search by state or country for an HSP knowledgeable licensed.
and counselor near you, As I dug into being an empath I started to feel boxed in as if I was digging a hole to throw. myself into I felt constricted down to a single word that wanted to define and describe. everything about me But I felt so much more than that. So I wrote, this article, on elephant journal about getting lost in the label and I created a simple. quick 2 question punch to see if you re an empath or have empath tendencies<. The Ultimate and Free Emotional Survival Guide for Empaths and Highly Sensitive Women Who Feel Deeply My whole life I ve been told I m too sensitive I need to toughen up

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