The Blood Pressure Amazon S3-Books Pdf

THE BLOOD PRESSURE Amazon S3
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BLOOD PRESSURE, A Comprehensive Approach to, Targeting the Underlying Causes. of Hypertension and Controlling, Your Blood Pressure Naturally. Second Edition, Dr Marlene Merritt DOM MS Nutrition. 2017 Primal Health LP, Copyright 2017 by Primal Health LP. All rights reserved No part of this publication may be reproduced distributed or. transmitted in any form or by any means including photocopying recording or. other electronic or mechanical methods without the prior written permission of. the publisher except in the case of brief quotations embodied in critical reviews. and certain other noncommercial uses permitted by copyright law For permission. requests write to the publisher at the address below. Primal Health LP, 718 S Greenville Avenue, Allen TX 75002.
First Edition 2014, Second Edition 2017, 2017 Primal Health LP The Blood Pressure Solution iii. Disclaimer, This book offers health medical fitness and nutritional information for educational. purposes only You should not rely on this information as a substitute or a replacement. for professional medical advice diagnosis or treatment. If you have any concerns or questions about your health or the health of a friend or. loved one you should always consult with a physician or other healthcare professional. Do not disregard avoid or delay obtaining medical or health related advice from your. healthcare professional because of something you may have read in this booklet The. use of any information provided in this booklet is solely at your own risk. Nothing stated is intended to be and must not be taken to be the practice of medical. nutritional physiological or any type of professional care. This information has not been evaluated by the FDA and is not intended to treat. diagnose cure or prevent any disease This information is not intended as a substitute. for the advice or medical care of a qualified healthcare professional and you should. seek the advice of your healthcare professional before undertaking any treatment. Primal Health LP and its officers directors and trainers disclaim any warranties. express or implied of merchantability or fitness for any particular purpose and. shall in no event be held liable to any party for any direct indirect punitive special. incidental or other consequential damages arising directly or indirectly from any use. of this material which is provided as is and without warranties. Copyright 2017 Primal Health LP All rights reserved. 2017 Primal Health LP The Blood Pressure Solution iv. Editor s Preface, It has been two years since we here at Primal Health published Dr Marlene. Merritt s influential guide to lowering your blood pressure naturally During. this time we have heard back from thousands of interested readers who. still had questions and concerns that they wanted to hear more about. With that in mind we are excited to be releasing this brand new edition. that continues to address a natural approach to reducing blood pressure. based on the most up to date scientific research and developments. In our newest publication you will find current relevant information. regarding cholesterol weight loss and nutrition We have included all. new discussions about the importance of including dietary supplements. into your daily routine and we have taken a closer look at some of the. harms of prescription medication Additionally we have taken the time. to analyze the benefits and risks of using smart phone apps to help you. track your health And this is only the beginning of the new material you. will find here, Indeed this is more than just a new edition of Dr Marlene s important work. it is a renewal of Primal Health s commitment to helping people across. the world navigate their way through the minefield of contrasting and. often contradictory information about health and wellness By providing. simple solutions with cleverness wit and most of all her sensitivity to. the real struggle of dealing with high blood pressure Dr Merritt s books. have helped hundreds of thousands of people live happier healthier and. longer lives, We are happy to bring to you this new edition of her work and to meet.
you on your journey toward great health You have made the right choice. 2017 Primal Health LP The Blood Pressure Solution v. Dedication, When I was 19 and in college I was diagnosed with a heart condition that. had damaged one of my valves I was on the cycling team but had to quit. because I had chest pain and shortness of breath just walking up stairs. never mind riding my bike in a race, I suffered with this condition for another 15 years. But when I was 35 I went to go see a different type of doctor one. who was interested in nutrition He told me that I had chest pain and. shortness of breath because my heart tissue was malnourished He gave. me supplements that supported my heart and also taught me what I. could do to help my heart A year later I rode my bicycle across the United. States in 26 days averaging 135 miles per day While it was the hardest. thing I ve ever done it never would have been possible if someone hadn t. started talking to me about what else I could do besides take medication. that wasn t really helping Nutrition changed my life and I m hoping it will. change yours too, So I am dedicating this book to everyone who wants some choices in. their healthcare and to my Mom who was the first person who taught me. to think outside of the box, 2017 Primal Health LP The Blood Pressure Solution vi. Introduction A Silent Epidemic 1, Chapter 1 Understanding Blood Pressure 4.
What Is Blood Pressure 4, What Do The Numbers Mean 5. How Can We Change Our Blood Pressure 11, Chapter 2 The Hidden Dangers of High Blood Pressure 15. Breaking Down Blood Vessels 15, Hurting Your Heart 17. Killing Your Kidneys 18, Brain Damage 19, Problems in the Bedroom 19. Eye Opening Issues 20, Bad to the Bone 21, Chapter 3 Causes Of High Blood Pressure 22.
Chapter 4 The Healthcare Industry s Answer to, High Blood Pressure 41. 2017 Primal Health LP The Blood Pressure Solution vii. Chapter 5 The Blood Pressure Solution Lower Your, Blood Pressure Naturally 50. Category 1 Dietary Adjustments 54, Category 2 Vitamins Minerals and Smart Supplementation 70. Category 3 Reducing Body Fat 102, Category 4 Exercise 105. Category 5 Stress Reduction 109, Category 6 Eliminating Toxins 124.
Chapter 6 The Blood Pressure Solution Implementation Plan 128. Conclusion 136, References 137, Bibliography 147, 2017 Primal Health LP The Blood Pressure Solution viii. INTRODUCTION, A Silent Epidemic, On behalf of the entire Primal Health team I want to thank you for. purchasing the Blood Pressure Solution, This guide is more than just a collection of commonly found advice it s. a system that works to tackle high blood pressure holistically and from. many different angles Instead of targeting the symptoms which is what. medications do we attack the underlying causes of high blood pressure. This method creates a synergistic effect that will dramatically elevate your. health and in turn reduce your blood pressure to normal levels. Let me be clear I am not suggesting that you avoid your doctor What I. am suggesting is that you consider just maybe that the fuel you put into. your body has a direct impact on how your body functions The solutions. I offer aren t weird or controversial they just remove the things that. increase your blood pressure and incorporate the things that naturally. lower it It s pretty simple really, Now I don t know if you bought this book yourself or if you got this. from a parent or significant other giving you a not so subtle hint Either. way we are going to begin with the assumption that you have either. been diagnosed or feel pretty confident that you have prehypertension or. hypertension high blood pressure, Unfortunately most people never find out until it s too late.
The Blood Pressure Solution, 2017 Primal Health LP Introduction 1. Silent Killer, Before I begin teaching you how to naturally lower your blood pressure I. want you to fully realize just how serious hypertension really is. High blood pressure has been called the silent killer because much of. the damage it causes does not immediately present any noticeable signs. such as pain or discomfort Instead it works silently to undermine your. health with devastating consequences, So let s start with some facts. Did you know that high blood pressure is indicated as either the primary. or contributing cause of death for over 1 000 deaths per day in the United. States alone 1 It s the leading cause of strokes and a major cause of heart. attacks About 69 of people who have a first heart attack 77 who have. a first stroke and 74 who have congestive heart failure also have high. blood pressure 2, High Blood Pressure Related Health Issues. Have a first, Have a first, heart attack stroke, Have congestive.
heart failure, The Blood Pressure Solution, 2017 Primal Health LP Introduction 2. In the United States over 31 of the adult population has high blood. pressure That s almost one in three adults Another 30 of the U S. population suffers from prehypertension which means that their elevated. blood pressure readings are not yet high enough to be causing serious. damage but without immediate dietary and lifestyle changes they ll be. getting there soon, All told around 160 million U S adults are suffering with a condition that. when uncontrolled can lead them to having a stroke heart attack kidney. damage and even brain damage, As you can see from these statistics high blood pressure is not only a. silent killer but it has also become a silent epidemic. The Blood Pressure Solution, 2017 Primal Health LP Introduction 3. Understanding Blood, Before you can fix something you have to understand how it works.
Blood pressure doesn t have to be a mystery in fact it s really more of a. mechanical problem than anything else So to start I ll explain what blood. pressure is and later I ll show you the seven levers that we can manipulate. in order to naturally control it, What Is Blood Pressure. With all the numbers you have to keep track of you may be a bit confused. about this one and what exactly those numbers represent Quite literally. the numbers associated with your blood pressure readings indicate the. exact amount of pressure being exerted on the walls of your blood vessels. as your blood flows through your body at a given time 1. Your blood vessels are basically a set of interconnected tubes arteries. which carry oxygen rich blood from the heart to your organs and cells. The Blood Pressure Solution, 2017 Primal Health LP Understanding Blood Pressure 4. and veins which carry your blood back to your heart again 2 There Who. knew your high school bio class would be so useful. When we talk about blood pressure, we are referring to the amount of. force created as your blood is rushing, through your arteries It s just like. water running through a garden hose, The amount of force created by the.
water as it flows through the hose, determines whether or not the hose. stays open, If your blood pressure is too low blood can t be transported properly to. all the cells of your body If it s too high it damages those vessels and can. make them burst 3 This is why it s important to keep your blood pressure. within the normal range to maintain optimum health. What Do The Numbers Mean, When your heart is at rest your blood pressure is lower This is the diastolic. pressure represented by the bottom number of your blood pressure. reading Ideally you want this number to be close to 80. As your heart begins actively pumping it exerts more pressure on the. walls of your blood vessels That s where we get the higher number called. systolic pressure You want this to be close to 120. The Blood Pressure Solution, 2017 Primal Health LP Understanding Blood Pressure 5. Blood Pressure Management Chart, n Normal n Pre Hypertension n Hypertension.
Blood Pressure, Blood Pressure Category Reading in mmHg. Minimum Maximum, High Blood Pressure stage Above 210. 4 Hypertension stage 4 Above 120 Hypersensitive, High Blood Pressure stage 180 210 Crisis. 3 Hypertension stage 3 110 120, High Blood Pressure stage 160 179. 2 Hypertension stage 2 100 109, High Blood Pressure stage 1 140 159.
Hypertension stage 1 90 99, Pre High Blood Pressure 130 139. Pre Hypertension 85 89, High Normal Blood Pressure. Normal Blood Pressure Ideal 100 120 Normal Blood, Blood Pressure 65 80 Pressure. Low Normal Blood Pressure, Low Blood Pressure 70 89. Moderate Hypotension 40 59, Too Low Blood Pressure 50 69.
Severe Hypotension 35 39 Dangerously, Extremely Low Blood Low Blood. Pressure Extremely Severe Pressure, Hypotension, The Blood Pressure Solution. 2017 Primal Health LP Understanding Blood Pressure 6. Again these numbers are the actual measurements of pressure being. applied to the artery walls Having high blood pressure one time isn t a. big problem Stress infections and activity can cause changes in blood. pressure But if you consistently take readings when you re at rest and. they re consistently high then you need to pay attention. The bottom number is the one you need to pay the most attention to. It s not as likely to fluctuate with other changes in the body When the. The Blood Pressure Solution 2017 Primal Health LP Introduction 1 INTRODUCTION A Silent Epidemic On behalf of the entire Primal Health team I want to thank you for purchasing the Blood Pressure Solution This guide is more than just a collection of commonly found advice it s

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