Pocket Pedometer Model Hj 112 Omron Healthcare Wellness-Books Pdf

Pocket Pedometer Model HJ 112 Omron Healthcare Wellness
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Before Using the Unit, Introduction 3, Important Safety Information 4. Know Your Unit 6, Main Unit 6, Components 7, Aerobic Step Function 8. Calorie Display 8, Stride Length Measurement 9, Operating Instructions. Battery Installation 10, Battery Replacement 11, Setting the Time 12. Setting the Weight 14, Setting the Stride Length 15.
Attaching the Pedometer 16, Changing the Display 18. Using the Memory Function 19, Using the System Reset Function 20. Care and Maintenance, Care and Maintenance 21, Troubleshooting Tips 22. Specifications 23, FCC Statement 24, Limited Warranty 25. Before Using the Unit, Introduction, Thank you for purchasing the OMRON HJ 112 GOsmart Pocket Pedometer.
Fill in for future reference, DATE PURCHASED, Staple your purchase receipt here. Register your product on line at, www register omron com. A pedometer is a great motivational tool to track your distance the number. of steps you take and how many calories you burn This pocket pedometer. features advanced 2D Smart Sensor technology so it knows exactly. when you re taking a step It s more accurate than other pedometers which. use the simple pendulum design Use this in your pocket back or hip for. added convenience The seven day memory helps you keep track of your. daily activity to help you reach your fitness goals. Your HJ 112 GOsmart Pocket Pedometer comes with the following components. Screwdriver, Battery CR2032, Instruction Manual, SAVE THESE INSTRUCTIONS. Important Safety Information, To assure the correct use of the product basic safety measures should. always be followed including the warnings and cautions listed in this. instruction manual, SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL.
Indicates a potentially hazardous situation, WARNING which if not avoided could result in death. or serious injury, Indicates a potentially hazardous situation. which if not avoided may result in minor, CAUTION or moderate injury to the user or patient or. damage to the equipment or other property, Operating the Device. Contact your physician or healthcare provider before beginning a. weight reduction or exercise program, the unit out of the reach of young children The unit contains.
small pieces that may be swallowed Immediately contact your. physician if any piece is swallowed, ead all information in the instruction book and any other literature. included in the box before using the unit, Operate the unit only as intended Do not use for any other purpose. ispose of the device battery and components according to. applicable local regulations Unlawful disposal may cause. environmental pollution, Do not throw the battery into fire The battery may explode. o not swing the pedometer by the strap Swinging the pedometer. while holding the strap may cause an injury, Important Safety Information. se only OMRON authorized parts and accessories Parts and. accessories not approved for use with the device may damage the. Care and Maintenance, o not disassemble or modify the unit Changes or modifications not.
approved by Omron Healthcare will void the user warranty. o not subject the unit to strong shocks such as dropping the unit on. Do not submerge the unit or any of the components in water. Know Your Unit, SET Button MEMO Button, MODE Button. Back of the main unit, SYSTEM RESET Button, Battery Cover. Screw of Battery Cover, Know Your Unit, Components. Use this holder when attaching the unit to, your belt or the top of your pants. 1 Attach the main unit to 2 Fasten the holder clip to. the holder your pants, Holder Clip, How to attach the strap How to connect the strap and the.
to the main unit clip, Hole to attach, How to release To release. from a clip and, fasten with a clip, Aerobic Step Function. This Pocket Pedometer counts all steps and separately counts aerobic. steps which are defined as, Walking more than 60 steps per minute. Continuously walking for more than 10 minutes, The pedometer separately displays both total steps and. aerobic steps Aerobic steps will be counted in total steps. for the day, NOTE Taking a rest for less than 1 minute during.
continuous walking for more than 10 minutes is considered as. continuous walking, Calorie Display, Correction coefficient for. calorie display, The calorie display indicates a Man Woman. calorie consumed by walking and 20 s 1 10 1 07, calculated from the weight stride. distance number of steps and 30 s 1 05 1 01, walking speed 40 s 1 02 97. The calorie display increment is 50 s 1 01 95, one minute If you want to know 60 s 1 00 95.
the target calorie value multiply the, displayed calorie by the coefficient 70 s 98 96. in the table shown below 80 s 95 95, Example of correction. For a woman in her 50 s with the calorie display of 300 the consumed. calorie is calculated as follows, 300 x 0 95 285 kcal. Stride Length Measurement, Measure your stride length before beginning to set the pedometer. How to measure your stride length, 1 Walk 10 steps with your normal stride as illustrated below.
2 Measure the distance from START to END in inches. 3 Calculate your stride length by dividing the total distance by 10. Total distance 320, 320 10 32 inches 2 feet 8 inches. Conversion Chart, 12 inches 1 foot, 24 inches 2 feet. 36 inches 3 feet, 48 inches 4 feet, Operating Instructions. Battery Installation, 1 Remove the Screw on the Battery Cover. located on the back of the main unit, Use the supplied screwdriver or use a.
commercially available small screwdriver to, remove the screw on the battery cover. 2 Open the Battery Cover, 3 Insert the battery, Place the positive side of the battery. CR2032 upward Insert the battery in the, direction of the arrow as illustrated. 4 Replace the Battery Cover, Insert the projected portion of the battery cover. as illustrated, Tighten the screw on the Battery Cover.
After installing the battery set the time of, day weight and stride length. Remove the protective film from the face, of the display. Battery Replacement, When the battery is removed from the unit the settings and all data. stored in the memory will be erased, Be sure to write important memory data in a notebook. Low Battery Indicator, When the Low Battery Indicator starts to blink the unit stops.
counting the value of the latest number of steps is turned on and. the time is displayed as, When the Low Battery Indicator is blinking press the MODE. Button to display the data for the current day Press the. MEMO Button to view the data stored in the memory, When the Low Battery Indicator appears on the display screen remove. the old battery, Take the battery out with a thin stick that is not. easily breakable, DO NOT use a pair of metal tweezers or a. screwdriver, Replace with a new CR2032 battery, Dispose of the device battery and components according to.
applicable local regulations Unlawful disposal may cause. environmental pollution, Do not throw the battery into fire The battery may explode. Setting the Time, Setting range 12 00 AM 11 59 PM, 1 Install the battery. Refer to Battery Installation on page 10, The hour flashes on the display. 2 Press the MEMO Button to advance by, increments of one hour. Press the MODE Button to return the hour, 3 Press the SET Button to set the hour.
The minutes flash on the display, 4 Press the MEMO Button to advance by. increments of one minute, Press and hold the button to advance the time. in 10 minute increments, Press the MODE Button to return the. minute to 00, Setting the Time, 5 Press the SET button to set the minute. The weight flashes on the display, Setting the Weight.
Setting range 70 to 300 lb, The weight flashes on the display. 1 Press the MEMO Button to advance, by increments of 1 lb. Press and hold the button to advance, weight in 10 lb increments. Press the MODE Button to return the, weight to 88, 2 Press the SET Button to set the weight. The stride length flashes on the display, Setting the Stride Length.
Setting range 1 00 to 4 00 feet, The stride length flashes on the display. 1 Press the MEMO Button to advance by, increments of 1 inch. Press and hold the button to advance the, stride in 4 inches increments. Press the MODE Button to return the, stride length to 1 08. 2 Press the SET Button to the stride length, The number of steps and time will be.
All the settings are completed, To change the time weight or stride length after the setting is. 1 Press and hold the SET Button for 2 seconds, 2 Change the setting. If setting does not need to be changed press the set button to advance. IMPORTANT SAFETy INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this

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