Personal Fitness U S Scouting Service Project-Books Pdf

Personal Fitness U S Scouting Service Project
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Personal Fitness Scout s Name, 2 Why preventive habits such as exercising regularly are important in maintaining good health and how the. use of tobacco products alcohol and other harmful substances can negatively affect our personal fitness. Why preventive habits are important, Effect of tobacco products alcohol and other harmful substances. 3 Diseases that can be prevented and how,4 The 7 warning signs of cancer. 5 The youth risk factors that affect cardiovascular fitness in adulthood. Personal Fitness Merit Badge Workbook Page 2 of 12. Personal Fitness Scout s Name, b Have a dental examination Get a statement saying that your teeth have been checked and cared for. Tell how to care for your teeth, 2 Explain to your merit badge counselor verbally or in writing what personal fitness means to you including.
a Reasons for being mentally physically socially and spiritually fit. b What it means to be mentally healthy,d What it means to be physically healthy. e What it means to be socially healthy, Personal Fitness Merit Badge Workbook Page 3 of 12. Personal Fitness Scout s Name, 3 With your counselor answer and discuss the following questions. a Are you living in such a way that your risk of preventable diseases is minimized. b Are you immunized and vaccinated according to the advice of your health care provider and the direction of your. parent s guardian s, c Are you free from habits relating to poor nutrition and the use of alcohol tobacco drugs and other practices that. could be harmful to your health,Other practices, d What are the advantages to getting a full night s sleep.
e Define a nutritious balanced diet and why it is important. f Do you participate in a regular exercise program or recreational activities. g What are you doing to demonstrate your duty to God. h Do you spend quality time with your family and friends in social and recreational activities. i Do you support family activities and efforts to maintain a good home life. Personal Fitness Merit Badge Workbook Page 4 of 12. Personal Fitness Scout s Name,4 Explain the following about physical fitness. a The areas of physical fitness, b Your weakest and strongest area of physical fitness. c The need to have a balance in the four areas of physical fitness. d How a program like ScoutStrong can lead to lifelong healthful habits. e How the areas of personal fitness relate to the Scout Laws and Scout Oath. 5 Explain the following about nutrition,a The importance of good nutrition. Personal Fitness Merit Badge Workbook Page 5 of 12. Personal Fitness Scout s Name,b What good nutrition means to you. c How good nutrition is related to the other components of personal fitness. d How to maintain a healthy weight, 6 Before doing requirements 7 and 8 Do the following.
a Complete the aerobic fitness flexibility and muscular strength tests as described in the Personal Fitness merit. badge pamphlet Record your results and identify those areas where you feel you need to improve. Aerobic Fitness Test Record your performance on ONE of the following tests Need to improve. a Run walk as far as you can as fast as you can in nine minutes. b Run walk 1 mile as fast as you can,Flexibility Test. Sit and Reach Using a sit and reach box constructed according to specifications in. the Personal Fitness merit badge pamphlet make four repetitions. and record the fourth reach This last reach must be held steady for. 15 seconds to qualify Remember to keep your knees down. Strength Tests You must do the sit ups exercise and one other either push ups or pull ups. You may also do all three for extra experience and benefit. a Sit Ups Record the number of sit ups done correctly in 60 seconds. The sit ups must be done in the form explained and illustrated in the. Personal Fitness merit badge pamphlet, b Pull Ups Record the total number of pull ups completed correctly in 60 seconds. Be consistent with the procedures presented in the Personal Fitness. merit badge pamphlet, c Push Ups Record the total number of push ups completed correctly in 60 seconds. Be consistent with the procedures presented in the Personal Fitness. merit badge pamphlet, Personal Fitness Merit Badge Workbook Page 6 of 12. Personal Fitness Scout s Name, b Keep track of what you eat and drink for three days.
Day 1 Day 2 Day 3, Identify three healthy eating goals you want to work on. 7 Outline a 12 week physical fitness program using the results of your physical fitness tests Be sure your program incorporates. the endurance intensity and warm up guidelines discussed in the Personal Fitness merit badge pamphlet Before beginning. your exercises have the program approved by your counselor and parents. Aerobic Exercises,Strength Exercises,Flexibility Exercises. Personal Fitness Merit Badge Workbook Page 7 of 12. Personal Fitness Scout s Name, 8 Complete the physical fitness program you outlined in requirement 7 Keep a log of your fitness program activity how long you. exercised how far you ran swam or biked how many exercise repetitions you completed your exercise heart rate etc. Keep a log of your weekly healthy eating goals Repeat the aerobic fitness muscular strength and flexibility tests every four. weeks and record your results After the 12th week repeat all of the required activities in each of the three test categories. record your results and show improvement in each one. FITNESS MEASUREMENTS,Initial 12 Week Week Week Week. Test Results Change,Results Goals 4 8 12,9 Min Run walk or.
1 mi Run walk time,Flexibility Reach cm,Sit ups in 60 sec. Pull ups in 60 sec or,Push ups in 60 sec, Discuss the meaning and benefit of your experience and describe your long term plans regarding your personal fitness. 9 Find out about three career opportunities in personal fitness. Personal Fitness Merit Badge Workbook Page 8 of 12. Personal Fitness Scout s Name, Pick one and explain how to prepare for such a career. Discuss with your counselor what education and training are required and explain why this profession might interest you. Why this profession might interest you, When working on merit badges Scouts and Scouters should be aware of some vital information in the current edition of. the Guide to Advancement BSA publication 33088 Important excerpts from that publication can be downloaded from. http usscouts org advance docs GTA Excerpts meritbadges pdf. You can download a complete copy of the Guide to Advancement from http www scouting org filestore pdf 33088 pdf. Personal Fitness Merit Badge Workbook Page 9 of 12. Personal Fitness Scout s Name,SAMPLE FITNESS PROGRAM ACTIVITY LOG Page 1.
Day Fitness Program Activity Notes Distance Duration Repetitions Heart Rate. Personal Fitness Merit Badge Workbook Page 10 of 12. Personal Fitness Scout s Name,SAMPLE FITNESS PROGRAM ACTIVITY LOG Page 2. Day Fitness Program Activity Notes Distance Duration Repetitions Heart Rate. Personal Fitness Merit Badge Workbook Page 11 of 12. Personal Fitness Scout s Name,SAMPLE FITNESS PROGRAM ACTIVITY LOG Page 3. Day Fitness Program Activity Notes Distance Duration Repetitions Heart Rate. Personal Fitness Merit Badge Workbook Page 12 of 12.

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