Healthy Diabetes Recipes Doh-Books Pdf

Healthy Diabetes Recipes DOH
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APPETIZERS,Baked Tortillas,Super Veggie Wrap,Back to Main Menu. Baked Tortillas,6 corn tortillas, Cut each tortilla into 6 pie shaped pieces Place tortillas on a. cookie sheet Spread out Bake at 400 degrees for 10. minutes Remove from oven and turn each one over and. return to oven for 3 to 4 minutes more Makes 6 servings. Nutritional Information 1 serving,Calories 67 Fiber 2 grams. Carbohydrate 14 grams Sodium 48 mg,Protein 2 grams Potassium 46 mg. Fat 1 gram Calcium 53 mg,Saturated Fat trace Exchanges 1 starch.
Cholesterol 0 mg,End of Recipe Return to Table of Contents. 4 cups cooked pinto beans 1 2 teaspoon cumin,1 4 cup chopped onion 1 8 teaspoon oregano. 1 2 teaspoon garlic powder 1 4 teaspoon salt, Mash or blend pinto beans Mix the remaining ingredients. into beans Refrigerate and serve You may want to use. carrot or celery sticks to scoop the bean dip One serving is. Nutritional Information 1 serving,Calories 60 Fiber 4 grams. Carbohydrate 11 grams Sodium 34 mg,Protein 4 grams Potassium 206 mg.
Fat trace Calcium 22 mg,Saturated Fat trace Exchanges 1 starch. Cholesterol 0 mg,End of Recipe Return to Table of Contents. Blueberry Smoothie,Champagne Imposter,Cinnamon Cafe Au Lait. Cranberry Punch,Cran Raspberry Tea,Hot Spiced Tomato Juice. Lime Cooler,Pineapple Julius,Simmered Cider,Special Tea.
Tropical Blueberry Smoothie,Back to Main Menu,Blueberry Smoothie. 1 2 cup chilled skim milk 1 2 teaspoon vanilla,1 packet of artificial 1 cup blueberries. Put first three ingredients into a blender Add blueberries a. few at a time and whirl after each addition until thick and. creamy Makes one serving,To make it frosty use frozen blueberries. Nutritional Information 1 serving,Calories 189 Fiber 4 gram. Carbohydrates 35 grams Sodium 156 mg,Protein 12 grams Potassium 553 mg.
Fat 1 gram Calcium 379 mg,Saturated fat trace Exchanges 1 1 2 fruit 1. Cholesterol 5 mg skim milk,End of Recipe Return to Table of Contents. Champagne Imposter,1 3 cup chilled 1 4 teaspoon lemon juice. unsweetened apple juice 1 3 cup club soda, Add all ingredients together Pour into a chilled champagne. or wine glass Serve immediately Makes 1 serving,Nutritional Information 1 serving.
Calories 38 Fiber trace,Carbohydrate 10 grams Sodium 22 mg. Protein trace Potassium 103 mg,Fat trace Calcium 9 mg. Saturated Fat trace Exchanges 1 2 fruit,Cholesterol 0 mg. End of Recipe Return to Table of Contents,Cinnamon Cafe Au Lait. 1 cup skim milk 1 packet artificial sweetener,2 teaspoons cocoa powder.
Heat milk in a saucepan over low heat until very warm Stir. in hot coffee Sprinkle with cinnamon and serve,immediately Makes 4 servings. Nutritional Information 1 serving,Calories 34 Fiber trace. Carbohydrate 5 grams Sodium 49 mg,Protein 3 grams Potassium 202 mg. Fat trace Calcium 116 mg,Saturated Fat trace Exchanges 1 2 skim milk. Cholesterol 2 mg,End of Recipe Return to Table of Contents.
Cranberry Punch,1 quart low calorie cranberry juice. 1 quart sugar free ginger ale, Mix together shortly before serving Makes 16 1 cup. Nutritional Information 1 serving,Calories 15 Fiber 0. Carbohydrate 4 grams Sodium 15 mg,Protein 0 Potassium 19 mg. Fat 0 Calcium 10 mg,Saturated Fat 0 Exchanges 1 serving is free.
Cholesterol 0 mg,End of Recipe Return to Table of Contents. Cran Raspberry Tea,2 raspberry tea bags,1 1 2 cups boiling water. 1 cup low calorie cranberry juice cocktail, Pour boiling water over tea bags steep for 5 minutes. Remove and discard tea bags let cool Stir in cranberry. juice Serve over ice Makes 2 servings,Nutritional Information 1 serving. Calories 25 Fiber trace,Carbohydrates 6 grams Sodium 11 mg.
Protein 0 Potassium 115 mg,Fat 0 Calcium 11 mg,Saturated fat 0 Exchanges 1 2 fruit. Cholesterol 0,End of Recipe Return to Table of Contents. 1 cup skim milk,2 teaspoons cocoa powder,1 packet artificial sweetener. Heat skim milk Stir in cocoa and artificial sweetener Makes. one serving,Nutritional Information 1 serving,Calories 101 Fiber 1 gram. Carbohydrate 14 grams Sodium 127 mg,Protein 11 gram Potassium 462 mg.
Fat 1 gram Calcium 306 mg,Saturated Fat 1 gram Exchanges 1 skim milk. Cholesterol 4 mg,End of Recipe Return to Table of Contents. Hot Spiced Tomato Juice, 1 46 ounce can low sodium 1 4 teaspoon sweet basil. tomato juice 1 4 teaspoon oregano,2 teaspoons Worcestershire 3 drops Tabasco sauce. 1 4 teaspoon garlic powder, Put all ingredients in a large saucepan Bring to a boil over.
low heat Pour the hot juice into mugs Makes 12,1 2 cup servings. Nutritional Information 1 serving,Calories 20 Fiber 1 gram. Carbohydrate 5 grams Sodium 21 mg,Protein 1 gram Potassium 249 mg. Fat 0 Calcium 12 mg,Saturated Fat 0 Exchanges 1 serving is free. Cholesterol 0,End of Recipe Return to Table of Contents.
Lime Cooler,2 cans 6 oz frozen 6 cups chilled club soda. limeade 1 cup pineapple sliced,4 cups water,1 2 cup lemon juice. Mix all ingredients together Serve chilled Makes 20 1 2 cup. Nutritional Information 1 serving,Calories 37 Fiber trace. Carbohydrate 10 grams Sodium 18 mg,Protein trace Potassium 27 mg. Fat trace Calcium 7 mg,Saturated Fat 0 Exchanges 1 2 fruit.
Cholesterol 0 mg,End of Recipe Return to Table of Contents. Pineapple Julius,2 cups pineapple juice 1 teaspoon vanilla. 2 3 cup nonfat dry milk 5 or 6 ice cubes crushed, Crush ice Combine all ingredients in a container with a tight. ld Shake until blended Serve at once in a glass Makes 4. Nutritional Information 1 serving,Calories 113 Fiber 0. Carbohydrates 23 grams Sodium 63 mg,Protein 4 grams Potassium 360 mg.
Fat trace Calcium 160 mg,Saturated fat trace Exchanges 1 fruit 1 2 cup. Cholesterol 2 mg skim milk,End of Recipe Return to Table of Contents. Simmered Cider, 2 quarts unsweetened apple 1 2 teaspoon whole cloves. cider 1 stick cinnamon,sliver of lemon peel,1 2 teaspoon whole allspice. Heat all ingredients in a saucepan and let simmer for 10. minutes or simmer in a crock pot Strain and serve Makes. 16 servings,Nutritional Information 1 serving,Calories 54 Fiber trace.
Carbohydrate 13 grams Sodium 4 mg,Protein 0 grams Potassium 137 mg. Fat 0 grams Calcium 9 mg,Saturated Fat 0 grams Exchanges 1 fruit. Cholesterol 0 mg,End of Recipe Return to Table of Contents.


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