Group 1 Very High Oxalate Foods-Books Pdf

Group 1 VERY HIGH OXALATE FOODS
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Group 2 HIGH Group 3 MODERATE Group 4 LOW, 5 10mg per serving. 26 99mg per serving 10 25mg per serving Less than 5mg per serving. VEGETABLES cup serving VEGETABLES cup serving VEGETABLES cup serving. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Okra cooked Beans baked Artichokes boiled, Collard greens cooked Beans kidney cooked Asparagus cooked. Greens mustard Beans pinto cooked Avocado fresh, Potato French fries medium 4oz Carrots cooked Beans lima cooked. Potatoes fried Carrots raw Broccoli raw or cooked, Sweet potatoes baked Celery raw Brussel sprouts cooked. Sweet potatoes canned French fries Cabbage raw or cooked. Tomato canned paste Green beans fresh cooked Cauliflower raw or cooked. Potato salad with mayo Chili Peppers hot green raw. Potato boiled w o skin 1 medium Chives raw, Potato mashed w milk and fat Coleslaw with mayo dress.
Refried beans cnd reg or fat free Corn fresh or canned. Summer squash cooked Cucumber, Tomato sauce no salt added Garlic cooked. Tomatoes raw 1 medium Green pepper raw cooked cup, Tomatoes red ripe canned Guacamole. V 8 Juice Hominy, Winter squash Lettuce iceberg or romaine. Mung beans sprouted canned, Mushrooms cooked boiled. Onions cooked, Onions green raw, Peas fresh boiled or canned.
Peppers red raw or cooked, Pickles Crunchy, Pumpkin canned. Sauerkraut, Squash zucchini, String beans canned, Tomato juice. V 8 Splash, Water chestnuts canned, LEGUMES cup serving LEGUMES cup serving LEGUMES cup serving. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Beans chili cooked Beans adzuki boiled cup Black eyed peas cooked. Beans black boiled cup Beans baked canned plain Garbanzo beans cooked cup. Beans white small boiled cup Kidney beans boiled Lentils boiled. Great northern beans boiled cup Pinto beans raw cup Lentil dried cup. Navy beans boiled cup Refried beans Pink beans cup Lima beans boiled. Pink beans raw cup Peas split boiled, Refried beans Pinto beans cup. Group 2 HIGH Group 3 MODERATE Group 4 LOW, 5 10mg per serving.
26 99mg per serving 10 25mg per serving Less than 5mg per serving. FRUIT JUICE cup serving FRUIT JUICE cup serving FRUIT JUICE cup serving. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Apricots dried Blackberries fresh Apple juice, Figs canned or stewed Blueberries fresh and frozen Apples fresh with skin. Figs raw or dried 1 medium Fruit cocktail Applesauce. Kiwi fruit raw 1 item Lemon peel raw 1 tsp Apricots fresh and canned 1 item. Mandarin Oranges Avocados raw, Mango fresh 1 medium Banana fresh 1 medium. Orange peel raw 1 tsp Cantaloupe, Oranges fresh small 2 diameter Cherries sweet fresh and canned. Prunes dried Coconut fresh, Strawberries frozen Cranberries dried sweetened. Cranberry Juice Cocktail, Cranberry sauce fresh or canned.
Grapefruit juice, Grapefruit fresh medium, Grapes red or green raw. Grape juice red and white, Lemon and lime juice, Lemons raw without peel. Litchi Lychee, Melons all types, Nectarine fresh, Olives ripe canned. Orange juice, Oranges fresh 1 medium 2, Passion fruit. Peaches fresh or canned, Pear fresh 1 medium, Pears canned.
Pineapple Juice, Pineapple fresh or canned, Plums green or yellow fresh. Prune Juice, Raspberries fresh, Strawberries fresh. Tangerines fresh 2 medium, Tomato juice 1 can 6 fl oz. Watermelon, Group 2 HIGH Group 3 MODERATE Group 4 LOW. 5 10mg per serving, 26 99mg per serving 10 25mg per serving Less than 5mg per serving.
GRAINS PASTA BAKED GOODS GRAINS PASTA BAKED GOODS GRAINS PASTA BAKED GOODS. note serving size note serving size note serving size. Barley raw cup Bagel wholegrain wheat 1 medium Biscuit plain 2 diameter. Cornmeal yellow cup Bulgur dry cup Bread mixed grain 1 slice 1 oz. Flour Wheat Wholegrain cup Choc Cake w choc frost of 18oz cake Bread white 1 slice 1 oz. Rice Flour brown cup Choc Chip Cookies with nuts 1oz Bread whole wheat 1 slice 1 oz. Spaghetti whole wheat dry 2oz Macaroni salad w mayo cup Chocolate Chip Cookies 1 item 1oz. Tortilla flour wheat plain 12 Macaroni Dry Elbow cup Cornbread 1 piece. Wheat bran crude 2 T Muffins blueberry 1 medium Cornstarch cup. Noodles egg dry 1 cup Crackers cheese regular 5 items. Pie crust double baked of a pie Crackers Ritz 6 medium. Pita Bread white 6 diameter Crackers Wheat thins 6 medium. Rice brown cooked 1 cup Croissant plain 1 medium, Rye flour medium cup Danish pastry 1 medium. Spaghetti Pasta dry 2 oz English muffin plain white 2 oz. French toast plain 1 slice, Graham Crackers, Granola bar no nuts or chocolate 1. Hominy 1 cup, Muffins banana 1 item, Oat bran raw cup. Pancakes plain 1 item 4 diameter, Pie crust graham cracker. Pop Tarts Kelloggs 1 pastry, Pound cake 1 12 of 12oz cake.
Rice Noodles fresh 1 cup, Rice white cooked 1 cup, Rice white long grain raw cup. Rolls hamburger hotdog plain 1, Saltines 2 items, Scone plain 1 medium. Semolina raw cup, Tortilla corn plain 8 diameter, Tortilla Flour white 8 inch. Vanilla wafers 4 items, Waffle frozen 1 medium 4, Waffle homemade. Wild rice cooked 1 cup, Group 2 HIGH Group 3 MODERATE Group 4 LOW.
5 10mg per serving, 26 99mg per serving 10 25mg per serving Less than 5mg per serving. BREAKFAST CEREALS BREAKFAST CEREALS BREAKFAST CEREALS. note serving size note serving size note serving size. 40 bran cup Oatmeal cooked 1 cup Apple Jacks, Cream of wheat 1 cup Cocoa Krispies 1cup Cheerios. Granola cup Oats raw cup Corn Flakes, Grits cooked cup Frosted Flakes. Raisin Bran cup Rice Krispies, Shredded Wheat cup Special K. Total Cereal, Wheat Chex, SOY PRODUCTS SOY PRODUCTS SOY PRODUCTS.
note serving sizes note serving sizes note serving sizes. Chili meatless made with TVP 1 cup Edamame cup Imitation bacon bits 1 T. Ground meat substitute 3 ounces Latte or cappuccino soy milk 1 cup Natto fermented soybeans 1 T. Hot chocolate with soy milk 1 cup Soy cheese 1 oz Soy bacon 1 oz. Mocha made with soy milk 1 cup Soy crackers 6 medium Soy cream cheese 1 T. Soy burger 1 item 2 oz Soy ice cream cup Soy flour defatted 1 T. Soy hot dog or sausage 1 item Soy ice cream bar 1 item Soy sauce 1 T. Soy nuts roasted cup Tofu cheese 1 oz Teriyaki sauce 1 T. Soy protein concentrate 1 oz Tofu firm cup, Soy Yogurt 1 cup. Soybeans boiled cup, Soybeans dry roasted cup, FATS OILS any amount FATS OILS any amount FATS OILS any amount. 1000 Island Dressing, NONE NONE Blue Cheese Dressing. Butter regular and low fat, Caesar Salad Dressing, Crisco Lard or other shortening. French Dressing, Italian Dressing, Mayonnaise or Miracle Whip.
Ranch Dressing, Sour Cream, Vegetable Oils all kinds. Group 2 HIGH Group 3 MODERATE Group 4 LOW, 5 10mg per serving. 26 99mg per serving 10 25mg per serving Less than 5mg per serving. FISH and SEAFOOD FISH and SEAFOOD FISH SEAFOOD any amount. unless indicated otherwise, Bluefish 4 oz, NONE NONE Clam canned. Cod cooked, Crab cooked, Fish white fried w flour 4 oz. Fish white pre breaded 4 oz, Halibut baked, Mackerel baked 4 oz.
Salmon Atlantic cooked, Snapper baked, Sole baked, Tuna canned in oil or water cup. Tuna salad with mayo cup, DAIRY EGGS 1 cup serving DAIRY EGGS 1 cup serving DAIRY EGGS 1 cup serving. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Chocolate or Carob Ice Cream Chocolate Milk Butter. Soy Ice cream Vanilla Cream nondairy liquid Buttermilk. Soy Ice cream Chocolate cup Rice milk Cheese American. Soy Milk Cheese all hard types, Cheese mozzarella, Cheese ricotta cup. Cottage cheese, Cream Cheese, Eggs or Egg Beaters, Frozen Yogurt Vanilla. Ice Cream Vanilla, Milk all kinds, Milk Powder, Sherbet Orange.
Sherbet Raspberry, Sour cream, Yogurt with allowed fruits. Group 2 HIGH Group 3 MODERATE Group 4 LOW, 5 10mg per serving. 26 99mg per serving 10 25mg per serving Less than 5mg per serving. MEAT POULTRY MEAT POULTRY MEAT POULTRY any amount, unless indicated otherwise. Bacon Ham and Pork, NONE NONE Beef all kinds, Chicken nuggets 6 nuggets. Chicken and Turkey all parts, Hotdog wiener Bratwurst no bun.
Lamb cooked, Liver beef pork or chicken 4 oz, Luncheon meat ham or turkey. Meatloaf beef 4 oz, Organ meats other 4 oz, SOUP SAUCES AND GRAVIES SOUP SAUCES AND GRAVIES SOUP SAUCES AND GRAVIES. 1 cup unless indicated otherwise 1 cup unless indicated otherwise 1 cup unless indicated otherwise. Lentil and potato soup Bean mixed soup Cheese sauce cup. Black bean soup Cheese soup, Clam chowder Chicken broth home prepared. Cream of Mushroom Chicken noodle soup 1 cup, Cream of potato soup Fish broth. Minestrone soup Gravy beef made w drippings, Miso soup Gravy turkey made w drippings.
Ramen Noodle Soup Green pea soup, Ramen noodle any flavor dry pkt Hollandaise Sauce. Spaghetti Marinara Sauce cup Ketchup regular 3 T, Vegetable soup w allowed vegetables Lentil soup. Split pea soup, Tabasco Sauce ready to serve, Tomato soup. White sauce cup, Worcestershire sauce 1 T, SNACKS SNACKS SNACKS. note serving sizes note serving sizes note serving sizes. Potato Chips 1 cup or small bag Cheese puffs corn based 1 oz. Wafer w P nut Butter Choc cover 2 oz Corn Chips 1 cup or 1 small bag. Fig Bar 1 cookie 1 2 oz, Fruit Cereal Bar 1 item 1 35 oz.
Popcorn with or without fat 1 cup, Pretzels 1 oz or 1 small bag. Tortilla Chips 1 cup or 1 small bag, Group 2 HIGH Group 3 MODERATE Group 4 LOW. 5 10mg per serving, 26 99mg per serving 10 25mg per serving Less than 5mg per serving. SWEETS CANDY DESSERTS SWEETS CANDY DESSERTS SWEETS CANDY DESSERTS. note serving sizes note serving sizes note serving sizes. Butterfinger Candy bar 2 oz 7 Layer Bar chocolate coconut 1 5oz Angel Food Cake 1 oz. Chocolate Chips semisweet cup Apple Pie double crust of a pie Butterscotch confectioner coating. Chocolate dark w peanut butter 1 oz Cake Chocolate of 18oz cake Cake white not frosted of 18oz cake. Chocolate dark with nuts 1 oz Candy Peanut Brittle 1 oz Cookie Butter 1 item 1 oz. Chocolate dark plain 1 oz Candy toffee filled bars 1 5 oz Cookies gingersnap 1 item 1 oz. Cocoa dry powder unsweetened 1 T Cherry Pie of a pie Cookies Nutter Butter. Milk Chocolate candy plain 1 oz Chocolate Pudding 1 2 cup Cookies Oatmeal 1 5 oz. Milk Chocolate w peanut butter 1 oz Granola bar Chocolate Chip 1 5 oz Cookies Oatmeal Raisin 1 item 1 oz. Milk chocolate candy w nuts 1 oz Cookies Sugar any amount. Pie chocolate cream of a pie Doughnut cake raised plain 1 oz. Snickers Bar 2 oz Gelatin with or without sugar, 3 Musketeers Bar 2 oz Hershey s Kisses milk choc 1 item. Jelly beans or Lifesavers, Molasses 1 T, Rice Krispie Treat Bar.
Sugar powdered, Syrups corn light, Vanilla Pudding. BEVERAGES 1 cup serving BEVERAGES 1 cup serving BEVERAGES any amount. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Latte and cappuccino with soy milk Hot Cocoa Hot chocolate Alcohol distilled. Mocha or hot chocolate with soy milk Mocha made with milk Beer regular or light 12 fl oz. Tea black green or white Bloody Mary 1 4 cup, Carnation Instant Breakfast. Coffee Espresso, Fruit Punch Hi C Kool aid, Herbal Tea 2 cups. Latte and cappuccino made with milk, Lemonade with sugar or sugar free. Soda cola non cola any amount, Wine red white and blush.
MISCELLANEOUS MISCELLANEOUS MISCELLANEOUS any amount. note serving sizes note serving sizes unless indicated otherwise. Chocolate Syrup 1 T Balsamic Vinegar 1 T, Sugar brown and white. Cream of tartar, Jelly or Jam with allowed fruits, Pancake Syrup. Yeast baker s dry 1 packet oz, Group 2 HIGH Group 3 MODERATE Group 4 LOW. 5 10mg per serving, 26 99mg per serving 10 25mg per serving Less than 5mg per serving. SPICES HERBS 1 tsp serving SPICES HERBS 1 tsp serving SPICES HERBS 1 tsp serving. unless indicated otherwise unless indicated otherwise unless indicated otherwise. Poppy seed Black Pepper Basil fresh 1 T, Turmeric ground Caraway seed Capers canned any amount.
Cloves Chili Powder, Cumin seed Cilantro Coriander raw 9 sprigs. Curry powder Cinnamon ground, Dill weed fresh, Garlic raw or powder any amount. Ginger root raw, Horseradish prepared, Marjoram dried. Nutmeg ground, Onion powder any amount, Oregano dried. Parsley fresh, Pepper white, Peppermint fresh, Sage ground.
Savory ground any amount, Thyme dried, Vanilla extract any amount. Vinegar distilled any amount, MIXED MEALS MIXED MEALS MIXED MEALS. 1 cup unless indicated otherwise 1 cup unless indicated otherwise 1 cup unless indicated otherwise. Calculated using ingredients from Calculated using ingredients from Calculated using ingredients from. Group 2 4 only Group 2 4 only Group 2 4 only, Beef Stew with potato Chicken casserole creme sauce Bacon Egg Cheese Biscuit 1 item. Burrito bean cheese 1 item 5oz Chili homemade with beef and beans Enchilada or taco sauce cup. Chicken pot pie Chili homemade meatless Fried rice with meat poultry or fish. Chili meatless with TVP Chow mein chicken Hamburger Bun plain 1 sandwich. Lasagna w meat wholewheat 11 oz Enchilada chicken 1 serving 7oz Lamb curried no vegetables. Tamales with meat 1 item 4 oz Lasagna homemade with meat sauce Meatloaf ground beef 1 slice 4oz. Group 1 VERY HIGH OXALATE FOODS UAll U patients with calcium oxalate kidney stones including those with Primary Hyperoxaluria should avoid these foods in any amount All Bran Chocolate soy milk Rhubarb cooked or raw Almonds Miso Sesame seeds whole dried Buckwheat flour whole groat Mixed nuts without peanuts Spinach raw or cooked Beets cooked pickled and raw Tahini Swiss chard red

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