Daily Physical Activity Log Comox Valley Schools-Books Pdf

DAILY PHYSICAL ACTIVITY LOG Comox Valley Schools
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Daily Physical Activity DPA, DPA Getting physically active might be easier than you think Any. moderate to vigorous physical activity that you engage in at home. at school or in the community for at least 10 minutes at a time. counts as DPA, Taking part in daily physical activity DPA By integrating physical activity physical education and healthy. is an excellent way to eating habits into your daily life you are well on your way towards. life long healthy living Way to go,stay in shape,The DPA Requirement. feel good about yourself, have more energy Effective September 2008 all British Columbia students from. Kindergarten to Grade 12 will participate in 30 minutes of physical. spend quality time with friends activity per day Physical activity may consist of either instructional. or non instructional activities,meet new people, control weight Daily Physical Activity is defined as endurance E strength S.
and or flexibility F activities done on a daily basis. reduce stress, help prevent chronic diseases Grades 8 9 Students are asked to participate in a minimum of 30. minutes a day of physical activity You will record your activities in. perform better academically this log book You will also be asked to reflect on your physical. activities and set realistic activity goals Each school will determine. sleep better, how the information is tracked and monitored This process is the. increase your circulation beginning of fully implementing the Ministry of Education s DPA. increase your self esteem, increase strength Grades 10 12 Students must document and report a minimum. of 150 minutes per week of physical activity at a moderate to. increase bone density vigorous intensity as part of their Graduation Transitions Program. gain better posture and balance You will record your activities in this log book You will also be asked. to reflect on your physical activities and set realistic activity goals. have fun Each school will determine how the information is tracked and. SD71 Printshop,Types of Physical Activity School Opportunities. actively engage in Physical Education classes, Endurance E activities help your heart lungs and circulatory join intramurals.
system stay healthy and provide increased energy,workout in the weight room. Moderate physical activity causes join or create your own activity club. some increase in your breathing,heart rate or both but not enough. to prevent you from carrying on a,Y walking jogging yoga juggling. join a school team,conversation comfortably during. the activity Examples include, brisk walking dancing swimming skating biking and games Home and Community.
like soccer basketball volleyball or ultimate Opportunities. hiking or cycling, Vigorous activities cause cardiovascular conditioning Talking. is still possible but you can t really carry on a conversation cross country skiing. Examples include running jogging aerobics fast dancing and cut the grass. fast swimming,skate boarding, take a walk in your community see Active Comox Valley. Strength S activities help strengthen your muscles and bones swimming. improve your posture and help prevent future diseases Examples. wall climbing, include weigh training core strength training rowing cycling and. shovelling snow kayaking or canoeing,stretch or work out while watching TV. try out Wii fitness, Flexibility F activities help your body to move easily keep.
chop wood or rake leaves, muscles relaxed and joints mobile Activities include stretching. yoga pilates gymnastics dancing and swimming play on a community team or with friends. walking with friends family and or dog,Be creative and have fun. SD71 Printshop, Grade 8 9 Research shows active kids are healthier and perform better. Student Physical Activity Goals and Reflections academically Explain how taking part in regular physical activity. helps you in school, Set one or more short and long term activity goals and work towards. achieving them Good luck, Each term take time to reflect on your goals and physical activity.
Here are a few ideas to help you, When I take part in regular physically active I feel. SD71 Printshop,Grade 10 12,Graduation Transitions Personal Health. It is expected that students will demonstrate the knowledge. attitudes and positive habits needed to be healthy individuals. responsible for their own physical and emotional well being. Develop a long term personal healthy living plan appropriate to. your lifestyle Make sure you describe,1 sound nutritional habits. 2 regular exercise routines, 3 emotional health management e g ways to handle stress. 4 positive health choices,SD71 Printshop,Weekly Activity Log Weekly Activity Log.
From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes.
Total minutes Total minutes, Teacher s Initials Teacher s Initials SD71 Printshop. Weekly Activity Log Weekly Activity Log,From to From to. Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials.
From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes, Teacher s Initials Teacher s Initials SD71 Printshop. Weekly Activity Log Weekly Activity Log,From to From to. Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes.
Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials SD71 Printshop. Teacher s Initials,Weekly Activity Log Weekly Activity Log. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes.
Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials SD71 Printshop.
Teacher s Initials,Weekly Activity Log Weekly Activity Log. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials.
From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes, Teacher s Initials Teacher s Initials SD71 Printshop. Weekly Activity Log Weekly Activity Log,From to From to. Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes.
Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials SD71 Printshop. Teacher s Initials,Weekly Activity Log Weekly Activity Log. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes.
Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes,Teacher s Initials Teacher s Initials. From to From to, Activity ies E S F Minutes Activity ies E S F Minutes. Total minutes Total minutes, Teacher s Initials Teacher s Initials SD71 Printshop.
Recreational Facilities,and Helpful Web Sites,DPA Verification Date to. Based on the information in this booklet this student Check out your local fitness centers and fitness providers. You will find an abundance of them in your community. Student s Name Please Print,if you look for them,Also visit www bced gov bc ca dpa as well as. www actnowbc ca for additional, met the requirement for Daily Physical Activity for the school year. information,Teacher s Name Please Print Teacher s Signature. For questions and or additional information about,DPA and the requirements please contact.
Richard Murphy District DPA Lead Teacher,Comox Valley School District No 71. 607 Cumberland Road Courtenay BC V9N 7G5,Cel 250 218 3048 Fax 250 334 4472. Richard Murphy sd71 bc ca,SD71 Printshop printshop sd71 bc ca.

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