Copyright 2004 Freedomfly 1 Http Www Freedomfly-Books Pdf

Copyright 2004 Freedomfly 1 http www freedomfly
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Visit the discussion forum at,http www discussbodybuilding com. Visit the fitness depot at,http www freedomfly net. Contact Marc at,mrcd freedomfly net,I m interested in your feedback and comments. Copyright 2004 Marc David,Disclaimer, Every effort has been made to ensure that this manual is free from error or. problems Though I ve worked long and hard to provide accurate information I. can t take any responsibility for loss or action to any individual or corporation. acting or not acting as a result of the material presented here Some links and. information in this manual may change Some images copyright. www arttoday com,All Rights Reserved, All rights reserved worldwide No part of this publication may be reproduced.
without express written permission from the publisher. eBook Notes, This copy is Revision 1 0 completed November 6 2004. Copyright 2004 Freedomfly 2 http www freedomfly net. Medical Disclaimer, This guide is for educational and informative purposes only and is not intended. as medical or professional advice Always consult your doctor before making any. changes to your diet or nutrition program The use of diet and nutrition to control. metabolic disorders and disease is a very complicated science and is not the. purpose of this eBook The purpose of this guide is to help healthy people reach. their cosmetic fitness goals by educating them on certain frequently asked. questions about fitness and bodybuilding, No health claims are made for this eBook These nutrition and exercise programs. will not help cure heal or correct any illness metabolic disorder or medical. condition The author is not a medical doctor registered dietitian or clinical. nutritionist, If you have diabetes chronic hypertension high blood cholesterol. cardiovascular disease or any other medical condition or metabolic disorder. requiring special nutritional considerations we suggest you consult a health care. professional with a clinical nutrition background MD RD or CCN for your. special nutrition program, Your nutrition plan will not be effective by itself You must combine a good diet.
with an appropriate exercise program for optimal results If you have been. sedentary and are unaccustomed to vigorous exercise you should obtain your. physician s clearance before beginning an exercise program. The American College of Sports Medicine ACSM recommends those. apparently healthy individuals who are male and over 40 or female and over 50. to have both a physical exam and a diagnostic exercise test prior to starting a. vigorous exercise program A diagnostic exercise test and physical examination. is also recommended in individuals of any age who exhibit two or more of the. Copyright 2004 Freedomfly 3 http www freedomfly net. major coronary risk factors smoking family history of heart disease elevated. blood cholesterol elevated blood pressure and diabetes Any individual with a. known history of heart disease or other heart problems should be required to. have a medical evaluation including a graded exercise test before engaging in. strenuous physical activity, The author and publisher shall have neither liability nor responsibility to any. person or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury loss or damage caused or alleged to be. caused directly or indirectly by using any information described in this course. Copyright 2004 Freedomfly 4 http www freedomfly net. Table of Contents,Table of Contents 5,How to Use this eBook Error Bookmark not defined. How to Use your new eBook Error Bookmark not defined. Navigation Features Error Bookmark not defined,Viewing Features Error Bookmark not defined. Print Features Error Bookmark not defined,Links to the Web Error Bookmark not defined. Preface and Dedication 9,What s Important to You 9.
What Can You Really Change Error Bookmark not defined. Getting Started with Bodybuilding Error Bookmark not defined. Bodybuilding on a Budget 11, Is it important to workout every muscle group Error Bookmark not defined. Is bodybuilding healthy Will it improve my lifestyle or hurt it Error Bookmark. not defined, How do I keep myself motivated to reach my goals Error Bookmark not defined. Basics of Gym Etiquette Error Bookmark not defined. Your Nutrition 12,What will I learn about Nutrition in this book 12. RDA Error Bookmark not defined,Types of Diets Error Bookmark not defined. Nutritional Fundamentals Error Bookmark not defined. Two Sources for some advanced body manipulation Error Bookmark not defined. What are good sources of protein Carbohydrates Fats Error Bookmark not. What is Burn the Fat Feed the Muscle 13, Can I get rid of fat in a certain area by spot reducing Error Bookmark not defined.
How can I measure my progress Error Bookmark not defined. How can I get rid of the gut or fat around a particular area love handles Error. Bookmark not defined, Copyright 2004 Freedomfly 5 http www freedomfly net. What good are fish oil and flax oil Error Bookmark not defined. What is a good baseline fat burning muscle feeding menu Error Bookmark not. What about Atkins and other low carb diets Error Bookmark not defined. What is ketosis Error Bookmark not defined, How much water should I be drinking per day Error Bookmark not defined. How do I put on lean muscle mass and will I gain fat Error Bookmark not defined. What is a simple homemade weight gainer shake Error Bookmark not defined. How much protein do I need a day Error Bookmark not defined. Can the body absorb more then 30g of protein per meal Error Bookmark not. Can taking too much protein be harmful Error Bookmark not defined. How many meals should I eat per day Error Bookmark not defined. Is there a method to keep my muscle but really get rid of fat quickly in 30 days Error. Bookmark not defined, Two Sources for some advanced body manipulation Error Bookmark not defined. How to I calculate my calorie needs With serious competition info Error. Bookmark not defined, How can I retain muscle but reduce my body fat Error Bookmark not defined. Can you put on muscle and lose fat at the same time Error Bookmark not defined. If I m going to bulk can you give me suggestions on what I need to do Is there a. bulking guide Error Bookmark not defined, I m an ectomorph and I have trouble gaining weight how can I bulk Error.
Bookmark not defined,Sports Supplements Error Bookmark not defined. How does a supplement become a supplement Error Bookmark not defined. Who has the responsibility for ensuring that a dietary supplement is safe Error. Bookmark not defined, How can you cut thru the hype and marketing Error Bookmark not defined. What are some of the basic foundational supplements that are recommended Error. Bookmark not defined,Basic Supplementation Error Bookmark not defined. When do you go beyond the basics Error Bookmark not defined. Some popular supplements Error Bookmark not defined. What supplements should I take to achieve my goals Error Bookmark not defined. Copyright 2004 Freedomfly 6 http www freedomfly net. Recommended Supplements Error Bookmark not defined. Does NO2 work Error Bookmark not defined, Can a weight gainer make you fat Error Bookmark not defined. Creatine F A Q Error Bookmark not defined, Should teens take Creatine 18 and under Error Bookmark not defined.
Is Creatine a Steroid Error Bookmark not defined, What s the difference between creatine monohydrate and products like V12 and. Swole Error Bookmark not defined, Can I make my own creatine transport system Error Bookmark not defined. Pro Hormones Not Just Another Supplement Error Bookmark not defined. What are pro hormones Error Bookmark not defined, I m under 18 do you think pro hormones are for me Error Bookmark not defined. How long does a pro hormone cycle last Error Bookmark not defined. What is a popular stack Error Bookmark not defined. Where can I find more information on Pro Hormones Error Bookmark not defined. Training Error Bookmark not defined, Some popular training programs Error Bookmark not defined. Ectomorph Error Bookmark not defined,Endomorph Error Bookmark not defined.
Mesomorph Error Bookmark not defined,Combinations Error Bookmark not defined. What is Max OT Error Bookmark not defined, What is German volume training Error Bookmark not defined. How Can I Increase My Bench Press Error Bookmark not defined. What is a good program for a beginner Error Bookmark not defined. Just how important is a training partner Error Bookmark not defined. What is the right way to do a particular exercise Error Bookmark not defined. Abdominal Training Abs Error Bookmark not defined, What are some good body weight only exercises I can do when I m traveling Error. Bookmark not defined,Women s weightlifting Error Bookmark not defined. Won t weightlifting make me bulky Error Bookmark not defined. Can I work out when pregnant Error Bookmark not defined. Copyright 2004 Freedomfly 7 http www freedomfly net. Don t I just want to tone Error Bookmark not defined. How should my workouts be different if I m 40 Error Bookmark not defined. Over the hill at forty years of age Only if you choose to be Error Bookmark not. What are some good dumbbell exercises Error Bookmark not defined. Should I use unequally weighted dumbbells to be able to complete the exercise with. the failure occurring at the same time Error Bookmark not defined. What is HIT Error Bookmark not defined,What is HIIT Error Bookmark not defined.
What are some classic overtraining symptoms Error Bookmark not defined. Should I really take a break every now and again Error Bookmark not defined. How often should I work out a body part Error Bookmark not defined. Do heavy reps build muscle and light reps burn fat and tone Error Bookmark not. How do I get a 6 pack Error Bookmark not defined, Are there any tips and techniques to training Error Bookmark not defined. What is the most efficient workout routine so I get growth but plenty of recovery. Error Bookmark not defined, Should I workout differently if I m an ectomorph or an endomorph Error Bookmark. not defined, How important is the mental aspect of training Error Bookmark not defined. Additional Fitness Resources Error Bookmark not defined. Is there someplace I can find unbiased information on a particular supplement Error. Bookmark not defined, Are there any online sites to track my diet and or track my workouts Error. Bookmark not defined, Where can I learn a lot more about nutrition Error Bookmark not defined.
Are there really any Trainer s Secrets Error Bookmark not defined. Where can I find more information on protein Error Bookmark not defined. Conclusion Error Bookmark not defined,What Do You Think Error Bookmark not defined. About the Author 17,Affiliate Program Error Bookmark not defined. Members and Authors Error Bookmark not defined,Glossary Error Bookmark not defined. Copyright 2004 Freedomfly 8 http www freedomfly net. Preface and Dedication,What s Important to You, When people start their fitness quests it seems like there are so. many possible routes for them to take Confusion sets in as they. realize there are so many options Which path should they take. Keeping in mind the heading of this section it s what s. important to you And since asking the question recently in. various forums newsletters and personal messages the most. important things to you are outlined below, These are some of the very best posts articles and questions I.
found in the various categories of bodybuilding While it does not cover every. aspect of the sport it covers the major areas of concern There s certainly some. great information contained in these sections that will really help you get things. figured out for you The purpose of the compilation is to save you time and hours. of research The information contained in these pages encompasses a sixteen. year journey of experiences and a considerable amount of searching and. researching on the Internet By simply having this in front of you or printed out. you will be privy to some of the best places to continue your understanding of. bodybuilding and fitness, Why did I put this together There are a few reasons for doing such First I. really wanted to capture the talent on Discussbodybuilding in a quick searchable. format As more and more posts become available new sections to this guide. will be added or new posts will be added to existing sections Second when a. new member or guest visits Discussbodybuilding I want them to get what they. really want Information Quickly Information that either answers their. questions or gets them thinking in the right direction and challenges them to. discuss the topics further The experiences I ve had the last 16 years in this. Copyright 2004 Freedomfly 9 http www freedomfly net. sport I believe can be put down in an electronic format and help out others who. need to find their way, Bodybuilding has many meanings And depending on your goals it might mean. something else to you However this guide should be a great starting point for. those new to the sport or for those of you who are in need of some information in. a particular section, I hope this guide provides you with some good information in which to begin your. journey After all it s what s important to you,Best wishes. Marc David, Copyright 2004 Freedomfly 10 http www freedomfly net.
Bodybuilding on a Budget, While I don t want to give away this secret as I d be going down the path of Tom. Venuto and telling it like it is after 16 years of bodybuilding the single biggest. difference in my muscle composition came from not the magic pills or powders. but from the fridge that I never really bothered with at my. house growing up Yes it s true You can body build successfully as a natural. lifter for under 35 in supplements a month How, Get yourself a good whey protein Get yourself a good multi vitamin Spend the. rest of the money on high quality foods and prepare them at home If you are. unsure of these foods you might consider spending the 40 you would have. used for NO2 on something like Burn the Fat Feed the Muscle That book alone. will probably put 5 10lbs of muscle on you in 3 months if you follow it religiously. And it s perfect for losing fat as well as maintaining the muscle. Really most people look for that 3 supplements but the other 97 diet. training which are free are nowhere near perfection By working on the 97. you will see far better gains Once you have diet and training correct the 3. from supplements will make a massive difference in your life Heck if you are a. great cook you can usually get away with one protein shake after your training. session and get the rest of your protein requirements from lean protein sources. called real food The sport of bodybuilding does not have to be expensive. Copyright 2004 Freedomfly 11 http www freedomfly net. Most people really don t believe this part They think that you have to spend a. fair amount of money on supplements a month and that simply isn t true You. will however end up spending a fair amount on groceries As you get more. advanced and try various products this may change But the beginner should. not worry about this Go with the basics and get started right. Your Nutrition, When it comes to nutrition it seems like just about everybody is confused It s. such a daunting task almost like writing a book Where do you start How do. find out the basics What are the nutritional fundamentals Are there a lot of. them Shouldn t we just all know this somehow Really there are no secrets. here This section is the 80 that you should know but probably don t. It wasn t until my late thirties that I finally figured out just how important this. nutrition aspect really was to my training Ever since I was sixteen years old I. would mix bad tasting and even worse mixing protein powders in hopes of. packing some muscle on I d be overjoyed when I would weigh an extra five. pounds three weeks later, Looking back I knew nothing about nutrition And I didn t really sit down to figure. it out I went straight for the 3 when I should have been focusing on the 97. which is diet and training While I was mixing those shakes at the sink right. behind me was a fridge full of food And yet I drove downtown to the local GNC. rather then figure out how to cook a chicken breast Let s end this tale and hope. that those who read this can start off right,What will I learn about Nutrition in this book.
It would be a misnomer if I lead you to believe this book was all about nutrition. It s not There s another book that tells you the 80 of what you need to know. Copyright 2004 Freedomfly 12 http www freedomfly net. The exact meal plans and when to eat different methods of cardio and how. proteins and carbohydrates interact with your body It s called Burn the Fat. Feed the Muscle and it s by Tom Venuto You can either find out more from his. site or read a really in depth review Moving on there are still some basics about. nutrition you should understand,What is Burn the Fat Feed the Muscle. A Review of Burn the Fat Feed the Muscle,By Marc David. www freedomfly net,Disclaimer, Yes I bought it It wasn t given to me Yes I ve been reading it and I did print it. out I was not paid to review this I m not affiliated with Tom s book or site in any. way This is my own review of the book, Over the course of the last few months I ve become 80 more educated on the. aspects of nutrition and which foods that burn fat are available to me This fat. burn concept didn t just come to me Nor did I search countless Google sites to. find it I happened upon the Burn the Fat Feed the Muscle e book written by. Tom Venuto With this 357 page book I didn t get any secrets revealed Nor. was there something that nobody knew and I happened to be a very lucky person. to have this in my possession What I did get was the 80 of nutrition that we. think we all just know via common sense If it s so common why is the weight. loss industry in the billions of dollars a year for the newest hottest fat burn. products Because the simple fact is we should know but we don t know. Burn the Fat Feed the Muscle is a pretty simple concept You eat the right food. combinations your body becomes more thermogenic more calories are burned. and you keep the muscle but you start to burn off the fat It s a simple concept. really However most individuals don t know which foods or why such foods. would be important They are uncertain of what types of food burn fat and what. Copyright 2004 Freedomfly 13 http www freedomfly net. quantities they need While the rest of the world is looking for the magic pill or. the right powder or the latest ab belt this 357 page e book on Burn the Fat Feed. the Muscle will be your reference guide for life This book is something you read. print out bind and keep on your shelf, Tom shows us the best way to burn fat is by eating more eating more frequently.
and eating the right combinations of food that burn fat In his 357 pages it s very. clear and it s a no b s approach to learning about nutrition Some of the. concepts and impressions I received when reading this e book were. Burn the Fat Feed the Muscle is truthful unbiased and objective. Burn the Fat Feed the Muscle is not a very low calorie or starvation diet. Burn the Fat Feed the Muscle is not just a nutrition program it merges. nutrition with exercise a combination essential for permanent fat loss. Burn the Fat Feed the Muscle is not a generic one size fits all program it s. individualized for your goals and your body type, Burn the Fat Feed the Muscle is based on real food you can find right in your. local supermarket no supplements or shakes are required. Burn the Fat Feed the Muscle is based on real world results. What Tom says, Burn the Fat Feed the Muscle BFFM is a 337 page fat burning success. manual in e book format jam packed cover to cover with all the fat destroying. methods previously known by only a small handful of the worlds best fitness. models and bodybuilders This program contains all the information you ll ever. Copyright 2004 Freedomfly 14 http www freedomfly net. need to help you shed body fat permanently without muscle loss and without. using drugs or unnecessary supplements, As I went through the various chapters I learned about the essential fats how to. calculate the calories I needed to gain weight slowly muscle or lose weight. burn the fat There were chapters on protein carbohydrates and how to make. my cardio sessions more efficient It s all laid out very clearly As the author. claims Burn the Fat is simple But it s not a simple program Meaning the text. is clear the concepts are easy it s a fun and easy read but making a lifestyle. change takes commitment and motivation The best way to burn fat is clearly. laid out and documented in this e book The path is very easy to follow But it is. up to the reader to follow it, Fat Burn It s what everybody ultimately wants to know If you are trying to lose. weight you ll want to burn the fat but keep that precious muscle Many times. people just want to drop pounds They lose water fat and muscle Tom doesn t. confuse the two terms Losing weight and burning fat are not the same. concepts If you are competitive athlete who needs to shed the extra pounds. from a bulk diet this book is for you If you are in high school eating three times. a day wanting to gain weight for football season and looking for supplements. this book is for you If you want to maintain the muscle and burn the fat this. book is for you, After running a bodybuilding website called Discussbodybuilding com the.
number one mistake I see people making because I made it myself at 16 is a. diet that is improper for their goals and looking for a supplement to make it work. There s no need to spend any more than this book and whatever your grocery bill. might be Stop looking past the fridge to the latest hype in powders and pills. The entire industry has you fooled if you do If you get your diet correct. supplements will work for you If not you are wasting your money when the. foundation is cracked, Copyright 2004 Freedomfly 15 http www freedomfly net.


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